Who am I 

At Syntaris Wellness, we specialize in supporting women through transformative life transitions—whether you're an empty nester, navigating perimenopause or menopause, experiencing a divorce, or redefining your career path.

Through personalized and integrative coaching, we partner with you to reclaim your health, reconnect with your purpose, and step into your next chapter with clarity, strength and renewed vitality.

We integrate lifestyle medicine, emotional wellness, and trauma-informed support to create real, sustainable change. True well-being is about more than just habits; it’s about healing, alignment, and empowerment.